Mental Health Resources

Articles and resources to learn more about mental health

Jun 6, 20203 min read

A new professional and personal journey

2020 has not been kind to us thus far. This year has really shaken our world in many horrible ways. I found myself feeling even more...

Apr 30, 20204 min read

Could Coronavirus finally make us accept and sit with our humanity?

In a period where we are being literally inundated with information and really distressing news and images of the reality that surrounds...

Mar 17, 20206 min read

Looking after each other during the coronavirus outbreak

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive" - Dalai Lama. The last few weeks have seen the...

Dec 23, 20192 min read

Christmas - not always the most wonderful time of year...

Christmas holidays are, for many, a time filled with joy and festivities, food, parties, friends, family... However, it can also be...