Mental Health Resources

Articles and resources to learn more about mental health

Sep 35 min read

Trauma, attachment and love

This blog post summarises some of the basics of attachment theory in the context of trauma and its impact on our adult relationships.

May 154 min read

Mental Health Awareness Week 2024

Let's move more for our Mental Health - Mental Health Awareness Week 13th - 19th May 2024 This year's theme for Mental Health Awareness...

Apr 84 min read

Is Couples Therapy Right for You? Understanding the Benefits and Process

Relationship therapy or couple's counselling is becoming increasingly more popular as people struggle to navigate relationships.

Nov 14, 20233 min read

Understanding dissociation

Dissociation is often a misunderstood concept within mental health and can be associated with stigma and feelings of shame. Some,...