Mental health and risk management for TV and media productions

Psychological assessments, risk management and therapeutic services for production teams, cast, talent and contributors

Dr Anna Chiara Sicilia
BSc, MSc, DClinPsy
Director Psychology Brighton LTD
BPS Chartered Psychologist

Psychological assessments and therapy services in Brighton & Hove and online

Welcome to Psychology Brighton. We have provided counselling and psychotherapy services in Brighton & Hove and online since 2019. Our services include short and long-term personal therapy, couples therapy and corporate services.

Our clinic is conveniently located in the heart Brighton at the Brighthelm Centre, near Brighton Railway Station. We can also offer online therapy through our secure platform.

Our therapy approach is tailored to your current needs. From the moment you reach out to us, our focus will be on finding you the right support for your circumstances. We offer a range of evidence-based therapies that are aimed at creating lasting and meaningful changes in your life.

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Meet our team

"Anna supported me with a blend of compassionate thinking-through and practice advice and support"

- Supervisee

Mental Health Resources

ARTICLE

Love, relationships and Valentine's Day

This blog post focuses on love, relationships and Valentines Day to explore some of the misconceptions about modern relationships.

ARTICLE

Is Couples Therapy Right for you?

Relationship therapy or couples counselling is becoming increasingly more popular as people struggle to navigate relationships.

COURSE

Modern Love Makeover: Transform your relationship

This self-paced couples therapy course offers a comprehensive guide to revitalising and strengthening your relationship.

Picture of different emojis representing emotions on white background

ARTICLE

The Window of Tolerance and Trauma

This article describes the concept of Window of Tolerance as it relates to our ability to manage emotions and stressors.

ARTICLE

Trauma, attachment and love

This blog post summarises some of the basics of attachment theory in the context of trauma and its impact on our adult relationships.

ARTICLE

Understanding Trauma (Part 2)

This blog summarises some of the psychological approaches to trauma recovery.

"The good life is a process, not a state of being. It is a direction not a destination". - Carl Rogers

Mental health therapies and treatments

Therapy can take different forms depending on your current needs and circumstances. Certain therapy approaches are better suited to certain difficulties. However, people respond to therapy in different ways and may prefer one approach over another.

Clinical psychologists are trained in multiple therapeutic approaches which means that they are able to adapt their approach to your individual needs and preferences.

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Therapy Services in Brighton, Hove and Online

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Personal therapy

We can deliver therapy either in person or online, depending on what works best for you. We offer a range of therapies to best meet your needs and preferences.

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Couples and relationship therapy

Relationship therapy allows partners to discuss difficulties within the relationship in a safe and containing environment. Visit our couples therapy page to know more.

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LGBTQI+ Affirmative Therapy

We offer LGBTQI+ affirmative individual and couples therapy approaches to support people from the LGBTQI+ community with a range of mental health difficulties.

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Creative professionals

We offer therapy for creative professionals and those working in the performing arts. We are on the BAPAM directory of approved healthcare practitioners and can offer tailored support.

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Workplace Mental Health and Wellbeing

Evidence suggests that approximately 15% people in the UK experience mental health problems in the workplace. 12.7% of all sickness absence in the UK can be attributed to mental health conditions.

Promoting better mental health and wellbeing in the workplace is paramount for the longevity of businesses and organisations.

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Consultancy, Training and Supervision

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Consultancy

We can offer consultancy services to companies and organisations to explore any mental health training needs and wellbeing strategies.

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Training

We offer bespoke training packages for organisations to improve staff mental health and wellbeing. Get in touch to discuss.

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Supervision

We can offer individual and group supervision for qualified mental health professionals and those in training as well as group supervision for organisations.

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